.tdee{--c-bg: #fff;--c-surface: #f5f5f5;--c-border: #e0e0e0;--c-ink: #111;--c-muted: #888;--c-accent: #111;--c-accent-inv: #fff;--c-active-bg: #111;--c-active-fg: #fff;--c-active-sub: rgba(255, 255, 255, .55);--c-bar: #111;--r: 6px;color:var(--c-ink);background:var(--c-bg);border:1px solid var(--c-border);border-radius:10px;display:grid;gap:1px;overflow:hidden;width:100%}.theme-dark .tdee{--c-bg: #0f0f0f;--c-surface: #1a1a1a;--c-border: #2a2a2a;--c-ink: #f0f0f0;--c-muted: #666;--c-bar: #f0f0f0;--c-active-bg: #f0f0f0;--c-active-fg: #0f0f0f;--c-active-sub: rgba(15, 15, 15, .5)}.tdee__row{display:grid;background:var(--c-bg)}@media(min-width:860px){.tdee__row--split{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}.tdee__cell{padding:1.25rem 1.5rem;border-bottom:1px solid var(--c-border)}.tdee__cell:not(:last-child){border-right:1px solid var(--c-border)}@media(max-width:859px){.tdee__cell:not(:last-child){border-right:none}}.tdee__result{display:flex;align-items:baseline;gap:.4rem}.tdee__result-value{font-size:clamp(2.8rem,8vw,4.5rem);font-weight:800;line-height:1;letter-spacing:-.03em;color:var(--c-ink)}.tdee__result-unit{font-size:1rem;font-weight:500;color:var(--c-muted)}.tdee__label{font-size:.7rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--c-muted);margin-bottom:.35rem;display:block}.tdee__meta{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--c-border)}.tdee__meta-item{background:var(--c-bg);padding:.9rem 1.25rem;display:grid;gap:.15rem}.tdee__meta-item strong{font-size:.9rem;font-weight:700}.tdee__targets{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--c-border)}.tdee__target{background:var(--c-bg);padding:.9rem 1.25rem;display:grid;gap:.15rem}.tdee__target strong{font-size:.95rem;font-weight:700}.tdee__target--main{background:var(--c-active-bg);color:var(--c-active-fg)}.tdee__target--main .tdee__label{color:var(--c-active-sub)}.tdee__controls-grid{display:grid;gap:1px;background:var(--c-border)}@media(min-width:640px){.tdee__controls-grid{grid-template-columns:1fr 1fr}}.tdee__control{background:var(--c-bg);padding:1rem 1.5rem;display:grid;gap:.5rem}.tdee__control-head{display:flex;justify-content:space-between;align-items:center;gap:.5rem}.tdee__control-head b{font-size:.7rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--c-muted)}.tdee__control-head output{font-size:.82rem;font-weight:700;color:var(--c-ink)}.tdee__control input[type=range]{width:100%;height:2px;appearance:none;background:var(--c-border);border-radius:999px;outline:none;cursor:pointer}.tdee__control input[type=range]::-webkit-slider-thumb{appearance:none;width:14px;height:14px;border-radius:50%;background:var(--c-ink);cursor:pointer}.tdee__control input[type=range]::-moz-range-thumb{width:14px;height:14px;border:none;border-radius:50%;background:var(--c-ink);cursor:pointer}.tdee__seg{display:flex;gap:0;border:1px solid var(--c-border);border-radius:var(--r);overflow:hidden;align-self:start}.tdee__seg-btn{flex:1;padding:.45rem .75rem;font-size:.78rem;font-weight:600;border:none;background:transparent;color:var(--c-muted);cursor:pointer;transition:background .15s,color .15s;white-space:nowrap}.tdee__seg-btn:not(:last-child){border-right:1px solid var(--c-border)}.tdee__seg-btn--active{background:var(--c-active-bg);color:var(--c-active-fg)}.tdee__toggles{display:flex;gap:.75rem;flex-wrap:wrap;padding:1rem 1.5rem;border-bottom:1px solid var(--c-border)}.tdee__bars{display:grid;gap:1px;background:var(--c-border)}.tdee__bar{background:var(--c-bg);border:none;padding:.85rem 1.5rem;text-align:left;cursor:pointer;display:grid;gap:.4rem;color:var(--c-ink);transition:background .12s}.tdee__bar:hover{background:var(--c-surface)}.tdee__bar span{display:flex;justify-content:space-between;align-items:center;gap:.75rem}.tdee__bar strong{font-size:.78rem;font-weight:700}.tdee__bar em{font-size:.7rem;font-style:normal;color:var(--c-muted)}.tdee__bar i{height:3px;border-radius:999px;background:var(--c-bar);display:block;opacity:.18;transition:opacity .15s}.tdee__bar b{font-size:.78rem;font-weight:700;justify-self:end;display:block}.tdee__bar--active{background:var(--c-active-bg);color:var(--c-active-fg)}.tdee__bar--active .tdee__bar em{color:var(--c-active-sub)}.tdee__bar--active i{background:var(--c-active-fg);opacity:.35}.tdee__bar--active b{color:var(--c-active-fg)}.tdee__section-head{padding:.7rem 1.5rem;border-bottom:1px solid var(--c-border);border-top:1px solid var(--c-border);background:var(--c-surface);display:flex;justify-content:space-between;align-items:center;gap:1rem}.tdee__section-head span{font-size:.68rem;font-weight:600;letter-spacing:.09em;text-transform:uppercase;color:var(--c-muted)}.tdee__section-head strong{font-size:.82rem;font-weight:700}